June 18, 2017 admin 0

Serves 2 Start your day with a simply delicious smoothie that packs fruit, veggies, yogurt and whole grains all in one sippable package Ingredients: 1 […]

5 healing herbs (part 3)

June 18, 2017 admin 0

Ginseng (Panax quinquefolius; P. ginseng) Uses: Helps relieve and prevent mental and physical fatigue; shown to reduce the frequency and severity of colds; possibly beneficial […]

4 Smoothie Recipes for Weight Loss

June 16, 2017 Denny 0

I’ve always loved making smoothies, but I learned something very important this year while working with my registered dietician, Heather Wallace: It’s imperative I include […]