Starting your day with the right eats can help you beat morning-after bloat. No matter if you eat well and fulfill your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgent evening of boozing, can leave you feeling like you’re back at square one the next morning. There are a lot
Forget what you’ve heard about carb-loading. This strategy will ensure you’re ready for your race. Q: What is the best race-day eating plan leading up to an evening event? A: The two highest impact areas you need to look at are pre-loading and sustaining. Pre-Loading You should not worry about carb-loading on the days leading
Bulghar wheat salad, low calorie. Rich in, fibre, iron, folate, and calcium. Ingredients 120g baby kale or curly kale, roughly chopped 4 eggs 300g bulghar wheat 2 carrot, julienned 40g hazelnuts, toasted and roughly chopped 100g pomegranate seeds 5 spring onions, roughly chopped 2 tsp chilli flakes juice 1 lemon For the dressing 2
Escarole and Black Beans Salad INGREDIENTS 430-ounce cans black beans, drained and rinsed 10tablespoons olive oil 6tablespoons white wine vinegar 4cloves garlic, minced 1teaspoon kosher salt 1 1/2 small red onion, peeled and finely chopped 1/2 teaspoon freshly ground black pepper 3 tablespoons chopped chipotle chilies in adobo sauce (found in the international aisle) 1/2 cup
Delicious home made pici pasta with spinach. Ingredients 600g Tipo 00 or plain flour , plus extra for dusting 400g baby spinach 6 cloves of garlic olive oil 640g ripe cherry tomatoes , on the vine 1 teaspoon dried red chilli flakes 400g baby courgettes 1 a bunch of fresh basil , (30g)
These vegetarian, vegetable, skewers will satisfy your craving for grilled food, and imagine, there are no extra calories or meat. But if you’re not a vegetarian, this tasty combo of mushrooms, bell peppers, red onion, and spices will serve as the perfect complement to a juicy steak or protein rich chicken. Ingredients 10 button mushrooms, sliced
It’s imperative I include protein with every snack and meal. Therefore you may add a scoop of whey protein powder to your daily smoothies and you can stay fuller longer. The added proteins will also helps to recover the muscles after workouts. Here are some weight loss smoothie recipes: 1 Nut-Butter Smoothie 2 cup unsweetened
If you walk and make a few extra steps, it can make a dramatic difference on your physical and mental well-being. Walking consistently throughout the day exponentially helps your mental and physical health. Lots of people are amped up about crushing their tracker’s 10,000 step goal. Here are three main benefits you’ll experience by getting
delicious potato salad kicks it up a notch with beer and bacon. Ingredients 2 ½ lb. golden potatoes, cut into 1/2″-thick slices 8 ½ oz. thick-cut bacon, chopped 4 tbsp. beer or water 2 tsp. caraway seeds 3 sprigs rosemary 2 cloves garlic, thinly sliced 3 tbsp. grainy mustard 1 medium onion, chopped 2
If you want vegetarian taco, then swap ground beef for spicy sweet potatoes Ingredients 1 avocado, thinly sliced 1/4 c. crumbled cotija or feta cheese 1 3/4 lb. sweet potatoes, scrubbed and cut into 1/2″ chunks 8 corn tortillas 1 tsp. chili powder 1 tbsp. olive oil 1/2 c. salsa verde 1 can (15 oz.)