Reduce Back Pain With These 1 Minute Stretching Exercises
Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there…
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This TRX HIIT Workout Only Takes 4 Minutes to Blast Your Upper Body
Say hello to stronger arms and killer abs. Suspension training, which you might know as TRX, has been around for a while now, but trainers…
BLUEBERRY DETOX SMOOTHIE
This smoothie is loaded with ingredients to help support your body’s natural detox organs, including wild blueberries and fresh cilantro. As strange as cilantro might…
What Are These Phytonutrients Everyone Keeps Talking About?
Learn more about these potent antioxidants, including the fruits and vegetables to stock up on to get the most health benefits. When it comes to healthy…
LOADED SWEET POTATO SKINS
These crowd-pleasing loaded sweet potato skins are the perfect way to sneak some extra nutrients into your game day spread. Instead of making a traditional…
The Best Vitamins for Men
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the…
Hydration Tips for Runners, Including Race Day Prep
As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short? In…
MATCHA COCONUT ENERGY BITES
These Matcha Coconut Energy Bites are the perfect snack recipe to add to your rotation. They’re creamy, lightly sweetened, and provide an energy boost to help…
Easy Margherita Pizza Recipe (for Those Busy Weeknights)
INGREDIENTS: 1 flatbread pizza crust ⅓–½ cup pizza sauce One 8-ounce container buffalo mozzarella 6–8 grape tomatoes, halved lengthwise 2 cloves garlic, minced Fresh basil, chiffonade,…
What Is the Plant Paradox Diet and Is It Healthy?
The diet Kelly Clarkson credits for her weight loss goes against conventional eating advice. If you’re up on latest diet trends, the Plant Paradox diet…