4 Weight Loss Smoothie Recipes
It’s imperative I include protein with every snack and meal. Therefore you may add a scoop of whey protein powder to your daily smoothies and…
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Get your ass up and walk throughout the day! Here are 3 reasons why to do that
If you walk and make a few extra steps, it can make a dramatic difference on your physical and mental well-being. Walking consistently throughout the…
Potato Salad on German way
delicious potato salad kicks it up a notch with beer and bacon. Ingredients 2 ½ lb. golden potatoes, cut into 1/2″-thick slices 8 ½…
Avocado, Black Bean and Sweet Potato Taco
If you want vegetarian taco, then swap ground beef for spicy sweet potatoes Ingredients 1 avocado, thinly sliced 1/4 c. crumbled cotija or feta cheese…
Healthy Noodles for Your Waistline: Gut-Healthy Shirataki Noodles
It might sound too good to be true, but it’s not! Shirataki noodles are almost entirely free of carbohydrates and calories. These noodles boast some…
Training Program for beginners in twelve weeks
This training program is designed to: Introduce your body to physical exercise Strengthen your core and primal movement patterns Develop a strong foundation of muscular…
This everyday habit may help keep your liver healthy. Check these benefits of drinking coffee and tea
Well known fact is that coffee and tea have energy-boosting benefits. These two drinks can protect your liver from developing chronic disease. Another health…
You’re on the beach!? No problem, here are 5 sand workout tips
It’s beach season, it’s time to get out on the sand and put the finishing fat-burning touches on your physique. You must keep hardly gained six-pack…
GUT HEALTH: GINGER TURMERIC WATER KEFIR
One of the way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics and can be highly nutritious additions…
Key Lime Pie Recipe
INGREDIENTS: 1 Gluten-Free Pie Crust 2 cups evaporated or condensed coconut milk ½ cup lime juice 1 teaspoon lime zest 1 teaspoon vanilla extract ½ cup…