5 healing herbs (part 3)

Ginseng

Ginseng
(Panax quinquefolius; P. ginseng)

Uses: Helps relieve and prevent mental and physical fatigue; shown to reduce the frequency and severity of colds; possibly beneficial for erectile dysfunction

Preparation and doses:
Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 1–2 cups per day.
Standardized extract (4–7% ginsenosides): 100–400 mg per day

Concerns: Purchase from a reputable manufacturer, as ginseng has often been adulterated in the past.

Hibiscus

Hibiscus
(Hibiscus sabdariffa)

Uses: Lowers blood pressure and has mild diuretic activity; traditionally used to ease sore throats and colds

Preparation and doses:
Tea: Pour 1 cup boiling water over 1–2 tsp dried flowers. Steep for 10 minutes. Strain and sweeten, if desired. Drink 2 cups per day.
Capsules: Take 1,000 mg 2 times per day.

Concerns: Talk to your health-care provider if you have high blood pressure.

Hops

Hops
(Humulus lupulus)

Uses: Excellent sleeping aid; smaller, daytime doses used to ease tension, restlessness, and anxiety; might help reduce hot flashes during menopause

Preparation and doses:
Capsules: Take 200–300 mg 1-3 times per day.
Tincture: Take 2–4 ml before bed.

Concerns: Can cause sedation

Horse Chestnut

Horse Chestnut
(Aesculus hippocastanum)

Uses: Seed extracts shown to be highly effective for treatment of varicose veins and chronic venous insufficiency (blood pools in lower leg veins after standing or sitting); topical gels can reduce swelling and tenderness due to injury.

Preparation and doses:
Seed extract (containing 100–150 mg aescin/escin): Take 600 mg per day in divided doses.

Concerns: Unprocessed horse chestnut seeds can be toxic; use only appropriately prepared seed extracts.

Kava

Kava
(Piper methysticum)

Uses: Clinical trials have shown kava to be highly effective for relieving anxiety. Also has significant muscle-relaxing effects.

Preparation and doses:
Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 1–2 cups per day.
Extract of root: Take 100–200 mg 2 or 3 times per day. (Do not exceed 210 mg per day of kavalactones.)

Concerns: Rare cases of liver toxicity; do not use if you have liver disease, frequently drink alcohol, or are taking acetaminophen or prescription medications.

Souce : prevention.com

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