Healing Herbs You Can Use Every Day

Ashwagandha

Ashwagandha
(Withania somnifera)

Uses: Rejuvenating tonic, anti-inflammatory, reduces anxiety, boosts immune health

Preparation and doses:
Tea: Simmer 1 tsp dried and sliced root in 1 cup water or milk for 10 minutes. Strain. Drink 1 or 2 times per day.
Standardized Extract (2–5% withanolides): Take 500 mg 2 or 3 times per day.

Concerns: Can cause milk sedation; potential to stimulate thyroid hormones

Black Cohosh

Black Cohosh

(Actaea racemosa)

Uses: Relieves menstrual cramps and arthritic pain; commonly used to ease menopausal symptoms

Preparation and doses:
Tincture: Take 1–2 ml 3 times per day.
Standardized extract: Take 20–80 mg 2 times per day.

Concerns: Very rare case reports of liver damage (likely due to misidentified herb); purchase only from reputable supplier.

Calendula

Calendula
(Calendula officinalis)

Uses: Calendula has long been used to relieve inflammation of the mouth, throat, and stomach; popular as a topical cream or ointment to relieve rashes and irritation and to help heal wounds.

Preparation and doses:
Tea: Pour 1 cup boiling water over 2 tsp petals. Steep for 10 minutes. Strain. Use as needed as a mouthwash, gargle, or tea.
Ointment: Apply to skin 2 or 3 times per day as needed.

Concerns: None known

Catnip

Catnip
(Nepeta cataria)

Uses: Soothes an upset stomach; reduced anxiety and tension

Preparation and doses:
Tea: Pour 1 cup boiling water over 4 or 5 fresh or 1 tsp dried leaves. Steep for 5 minutes. Strain and sweeten, if desired. Drink 1 or 2 times per day.

Concerns: None known

Chasteberry

Chasteberry
(Vitex agnus-castus)

Uses: Premiere herb for relieving PMS symptoms

Preparation and doses:
Capsules: Take 250–500 mg dried fruit once per day.
Tincture: Take 2–3 ml each morning.

Concerns: None known

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