Be Inspired: Yoga Basics

YOGA BASICS

If you’re inspired to try something new, yoga can be a wonderful fitness regimen. Here are six basic poses to tone your total body.

Triangle Pose

TRIANGLE POSE

This pose stretches the thighs and helps open the chest.

Chatarunga Pose

CHATARUNGA POSE

This pose strengthen the chest, the backs of the arms and core.

Upward Dog Pose

UPWARD DOG POSE

This pose helps open the hips and release.

Down Dog Pose

DOWN DOG POSE

This is a great stretch for the back of the thighs and chest.

Revolving Chair Pose

REVOLVING CHAIR POSE

This pose builds strength in the lower back and thighs.

Tree Pose

TREE POSE

This pose builds balance and strengthens the lower body.

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