If you’re inspired to try something new, yoga can be a wonderful fitness regimen. Here are six basic poses to tone your total body.
This pose stretches the thighs and helps open the chest.
This pose strengthen the chest, the backs of the arms and core.
UPWARD DOG POSE
This pose helps open the hips and release.
DOWN DOG POSE
This is a great stretch for the back of the thighs and chest.
REVOLVING CHAIR POSE
This pose builds strength in the lower back and thighs.
This pose builds balance and strengthens the lower body.