It’s beach season, it’s time to get out on the sand and put the finishing fat-burning touches on your physique. You must keep hardly gained six-pack abs in the gym.
Get in your workout on the beach.
Better yet: You won’t even need to drag out any equipment—or even wear shoes—to reap some major benefits
First of all you should do a quick warmup. Basic warmup may be: heart-racer of 15 seconds each of: stationary jogs, butt kicks, jumping jacks, and high knees.
Workout 1: Set your timer for 8 minutes, and do as many rounds as possible of the following circuit, stopping only at the buzzer.
Workout 2: Perform 10 reps of each movement back-to-back. That’s one round. Rest 60 seconds between rounds. Do 3 rounds total.
Workout 3: Do each of the four exercises for 20 seconds on, then 10 seconds off, for 8 rounds. “Each movement will be performed twice”.
Workout 4: Speed through this one as quickly as you can, with good form. Rest only if you need to between rounds.
Workout 5: Perform each movement for 30 seconds, resting 15 seconds between movements. Rest for 60 seconds between rounds.
Don’t forget to do the stretching at the end.
Enjoy the sun and beach workout.