Posts in the ‘Natural Remedies’ Category

5 healing herbs (part 3)

Ginseng (Panax quinquefolius; P. ginseng) Uses: Helps relieve and prevent mental and physical fatigue; shown to reduce the frequency and severity of colds; possibly beneficial for erectile dysfunction Preparation and doses: Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 1–2 cups per day. Standardized extract (4–7%

5 new healing herbs

Cranberry (Vaccinium macrocarpon) Uses: Well-established treatment for reducing the risk of bladder infection; could also be beneficial for chronic prostatitis Preparation and doses: Juice: Drink ½-¾ cup twice per day. Capsules: Take 300–500 mg concentrated juice extract 2 times per day. Concerns: None known Echinacea (Echinacea spp.) Uses: Antiviral and immune-enhancing properties; popular for relieving

DIY Stress-Reducing Solution

Stress is so common that many feel it on a daily basis. It could be related to work, family problems, feelings of inadequacy or simply overload with that long to-do list that never goes away. And when the holidays come around? Well, it often gets worse at a time when we really just want to

How to Lighten Hair Naturally — 6 Natural Ways

Dying hair is very popular among women, and even some men, especially as they get older and the gray starts to show. According to some statistics, 69 percent of women say that they feel more attractive right after having their hair dyed. (1) Another study showed that 50 percent of women dye their hair regularly.

Natural Allergy Cures

Allergies are a response to non-harmful environmental substances that can result in a variety of symptoms: sneezing, congestion, headache, coughing, sore throat and itchy eyes. Although most allergies are generally non-harmful, some can cause a severe reaction that can be fatal. Some potential causes for this over-reaction include nutritional deficiencies and poor digestion. The most

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