Posts in the ‘Natural Health’ Category

Best Food To Build Lean Muscle

As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle

4 Ways To Tighten Loose Skin

How To Get Rid Of Loose Skin: The main question asked, after you have stuck to your diet and lost weight is: how do I tighten my excess skin? Is it even possible and why after achieving weight loss am I not toned? Here I have some advice on how to complete your full transition and have the

Marjoram Essential Oil Helps Improve Digestion & Heart Health

If you’re not familiar with marjoram, you likely know its close cousin — oregano. What is marjoram? It’s a perennial herb originating from the Mediterranean region and a highly concentrated source of health-promoting bioactive compounds. Oregano is a common marjoram substitute and vice versa because of their likeness, but marjoram has a finer texture and a milder flavor

Healing Herbs You Can Use Every Day

Ashwagandha (Withania somnifera) Uses: Rejuvenating tonic, anti-inflammatory, reduces anxiety, boosts immune health Preparation and doses: Tea: Simmer 1 tsp dried and sliced root in 1 cup water or milk for 10 minutes. Strain. Drink 1 or 2 times per day. Standardized Extract (2–5% withanolides): Take 500 mg 2 or 3 times per day. Concerns: Can

​This 10-Minute Trick Will Wake You Up More Than Caffeine Does

When that afternoon slump hits, you might be tempted to reach for a cup of coffee or a can of soda to chase away the fogginess. But you don’t need caffeine to get an energy jolt, a new study in Physiology & Behavior suggests. Researchers had 18 women who were chronically sleep-deprived complete two separate

5 Best Healing Herbs (Part 2)

St. John’s Wort: Soothe your worries You probably know that research has confirmed this herb’s power to relieve mild to moderate depression and anxiety as effectively as many drugs—without a lot of the side effects. It might also: Help you snooze more soundly. St. John’s wort not only contains melatonin, the hormone that regulates our

5 Best Healing Herbs

  Science shows these herbal power-healers can help ease pain, prevent Alzheimer’s, and ward off cancer and heart disease   Subscribe Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate

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Herbs Advisor 2017