Posts in the ‘Natural Health’ Category


Just because fall clothes are hitting stores and the kids are going back to school doesn’t mean you have to bid farewell to your summer glow. After all, it’s still too hot to cover your legs and shoulders in autumn garb. But by this time of year, all of those trips to the pool and

What Are These Phytonutrients Everyone Keeps Talking About?

Learn more about these potent antioxidants, including the fruits and vegetables to stock up on to get the most health benefits. When it comes to healthy eating, superfoods tend to steal the show—and for good reason. Inside those superfoods are vitamins and minerals that keep your body functioning at an optimal level. This includes phytonutrients—or phytochemicals—which

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people

What Is the Plant Paradox Diet and Is It Healthy?

The diet Kelly Clarkson credits for her weight loss goes against conventional eating advice. If you’re up on latest diet trends, the Plant Paradox diet has surely entered your radar. Kelly Clarkson credited the diet plan for her recent weight loss, and The Plant Paradox and The Plant Paradox Cookbook hold top spots on Amazon’s diet book bestsellers. The most popular

Are Lectins Bad for You? Pros & Cons of Lectin Foods

Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could have some seriously detrimental effects, throwing your immune system out of whack

What to Look For In a Refreshing Summer Wine (Besides the Color Pink)

These wines are surprisingly perfect for summer day-drinking—and none of them are rosé. If you’re exclusively drinking rosé between the months of June and August, you’re missing out on some solid summer wines. Plus, at this point, #roseallday is about as overdone as posting a beach pic with the caption “out of office.” We’re not

What Is The Military Diet? Everything To Know About This Strange 3-Day Diet Plan

This diet claims you can lose 10 pounds in 3 days—but is it too good to be true? Dieting may be taking a turn for the better—the biggest “diet” trends of 2018 are more about adopting healthy eating habits than losing weight—but that doesn’t mean strict dieting is totally a thing of the past. Take, for example,

How Long Can You Survive Without Food or Water?

Experts say it’s incredible that the Thai soccer team survived as long as they did underground before the successful cave rescue operation. More than two weeks after a dozen boys and their soccer coach went missing in Thailand, rescue efforts finally brought them safely out of the flooded cave they were found in on July 2. The group

4 Steps to Achieve Proper pH Balance

Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root in a

Do You Really Have to Quit Coffee When You’re Pregnant?

Pregnant celebrities get a lot of flak when they’re spotted with coffee, but docs weigh in on whether a cutback is really necessary. There are a lot of changes women are asked to make when they become pregnant. Stop drinking. Skip the raw fish. Say no to soft cheese. The list goes on and on.

Alexa Rank

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Herbs Advisor 2017