One recipe, three great party snacks. No one wants to spend the entire evening in the kitchen, but bagged chips and bland microwave snacks aren’t going to satisfy hungry gridiron fans. We have the perfect solution: one easy recipe that can be made into a trio of tasty snacks that are sure to please even
Start the summer off right with Fresh Homemade Pico de Gallo that is spiked with Tequila. Perfect for a party appetizer or a tasty snack by the pool! This salsa is great with chips or use it as a fresh, flavorful condiment. Omit the tequila/sugar and this recipe is Paleo & Whole30 friendly, grain free, gluten
To juice or not to juice? That is the real question. With the CDC recommending 2-4 servings of fruit and 3-5 servings of veggies each day, it seems like a good idea. But with Americans’ average sugar consumption flying through the roof, how do you keep a healthy balance? Here, why it’s still smart to
It’s tempting to dive into a three-day juice cleanse after a weekend of too much food and too many cocktails. But is a condensed cleanse worth its weight in green? Find out here. SHUTTERSTOCK There are five-day, seven-day and even (jaw drop) 30-day juice cleanses. And for those wanting a quick hit of the supposed
By fitsugar Whether it’s to improve energy, clear acne, spring clean the digestive system or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn
What should you be reaching for now that warm weather is finally starting to come around? These spring cooking and snacking ideas are the fresh taste your taste buds crave. SHUTTERSTOCK There’s so much more to healthy eating than just baby carrots and celery dipped in hummus. Spring is the perfect time to step
This is the shake you’ll need to gain muscle on a tight schedule. CLAIRE BENOIST PROVIDING YOUR BODY with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym. Nutrition (per serving) Calories: 599; protein: 36g;
These Paleo Double Chocolate Pumpkin Muffins taste like a brownie. They don’t have a very noticeable pumpkin flavor, but adding pumpkin puree to the mix adds the perfect amount of moisture and a boost of nutrients to each bite. It never ceases to amaze me how flour-like a flourless muffin made with almond butter can be.
I’ve said it before, but I’ll say it again: Coconut flour is SO tricky to work with. You’d think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut Flour Carrot Cake, and Coconut Flour Lemon Poppy Seed Muffins, I would have a pretty good idea of how to make practically any baked good with coconut flour.
I don’t know about you, but traveling always throws my eating pattern off. We prepare for a trip by using up as much fresh produce in our fridge as possible, to avoid throwing away any rotten food when we return home, but that process leaves you with almost no fresh food when you get home. Unless, of course, you