Posts in the ‘Healthy Recipes’ Category

Did you know that you can grill your vegetable?

These vegetarian, vegetable, skewers will satisfy your craving for grilled food, and imagine, there are no extra calories or meat. But if you’re not a vegetarian, this tasty combo of mushrooms, bell peppers, red onion, and spices will serve as the perfect complement to a juicy steak or protein rich chicken.   Ingredients 10 button mushrooms, sliced

4 Weight Loss Smoothie Recipes

It’s imperative I include protein with every snack and meal. Therefore you may add a scoop of whey protein powder to your daily smoothies and you can stay fuller longer. The added proteins will also helps to recover the muscles after workouts. Here are some weight loss smoothie recipes: 1 Nut-Butter Smoothie 2 cup unsweetened

Potato Salad on German way

delicious potato salad kicks it up a notch with beer and bacon. Ingredients   2 ½  lb. golden potatoes, cut into 1/2″-thick slices 8 ½ oz. thick-cut bacon, chopped 4 tbsp. beer or water 2 tsp. caraway seeds 3 sprigs rosemary 2 cloves garlic, thinly sliced 3 tbsp. grainy mustard 1 medium onion, chopped 2

Avocado, Black Bean and Sweet Potato Taco

If you want vegetarian taco, then swap ground beef for spicy sweet potatoes Ingredients 1 avocado, thinly sliced 1/4 c. crumbled cotija or feta cheese 1 3/4 lb. sweet potatoes, scrubbed and cut into 1/2″ chunks 8 corn tortillas 1 tsp. chili powder 1 tbsp. olive oil 1/2 c. salsa verde 1 can (15 oz.)

GUT HEALTH: GINGER TURMERIC WATER KEFIR

One of the way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics and can be highly nutritious additions to your diet. Fermented foods support digestive health, immunity, detoxification and overall well-being. Here are some of the benefits of fermented foods: Detoxification support; Pre-digestion of foods making the nutrients more bioavailable

Key Lime Pie Recipe

INGREDIENTS: 1 Gluten-Free Pie Crust 2 cups evaporated or condensed coconut milk ½ cup lime juice 1 teaspoon lime zest 1 teaspoon vanilla extract ½ cup maple syrup 1 tablespoon coconut oil 2 tablespoons arrowroot starch ½ teaspoon sea salt 2–3 limes, sliced for garnishing DIRECTIONS: In a saucepan over medium heat, combine starch and coconut

Olive Tapenade Recipe: A Mediterranean Diet Staple

INGREDIENTS: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink salt ½ teaspoon pepper ½ teaspoon garlic ½ teaspoon onion powder 1½ teaspoons oregano ½ cup fresh basil leaves ½ cup fresh parsley leaves 2 tablespoons olive oil or avocado oil   DIRECTIONS: Add everything

How to Make Fried Plantains

INGREDIENTS: 2 ripe plantains (with peels mottled yellow and black) 1 tablespoon coconut oil 2 teaspoons cinnamon, divided DIRECTIONS: Heat a large skillet over medium-low heat. Peel and diagonally slice the plantains into ½-inch slices. Add the coconut oil to the heated pan, allowing it to melt. Add the plantains to the pan. Sprinkle 1

Quench Your Thirst with This 4-Ingredient Watermelon Smoothie

Enjoy this summer-flavored smoothie recipe while you still can. It’s no secret that watermelon is an all-time favorite summertime fruit. You probably look forward to your first bite of the juicy melon at the season’s first backyard party every year. Besides being delicious, thanks to its high volume of water, it’s both hydrating and low

WHITE, RED OR ROSÉ? 3 WINE SLUSHIES TO TRY THIS WEEKEND

Like smoothies, slushies are the perfect base for antioxidant-infused drinks, vitamin-rich fruits and hidden superfoods. Just toss some frozen fruit, your choice of wine and a splash of Bai®  in a blender for the ultimate antioxidant-infused cocktail. Thanks to Bai, these slushies have plenty of flavor without any major sugar or calorie add ins (only

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Herbs Advisor 2017