Posts in the ‘Breakfast’ Category

Heart-Healthy Eggs Benedict Recipe with Asparagus

Eggs Benedict is one of those items that you’ll always see on a breakfast or brunch menu. It’s a breakfast classic. But, when prepared with the traditional ingredients, it can be hard on your waistline, heart, brain and digestion. In my eggs Benedict recipe, I use immune-boosting, heart healthy, anti-inflammatory foods like avocado, asparagus and


Cook                       15 MINS Makes                      4 SERVINGS Prep                           5 MINS   WHAT YOU’LL NEED 1 Tbsp. olive oil 2 medium plum tomatoes, chopped (about 1 cup)


Incredibly simple apple turnovers made mini. These apple turnovers are made with a puff pastry, filled with sugared apples, and coated in a cream cheese glaze. The perfect breakfast, brunch, or snack on-the-go! Let’s just talk about my great friend Grace for one second. We’ll get to these amazing apple turnovers (that just happen to


A delicious and healthy (plus super easy) toasted coconut and honey almond clustered granola. This granola is great to top off a parfait, mixed in cereal, or just eaten plain! Mine was probably the best New Years Day I’ve ever had! Very late last night (thanks to several flight delays) we were able to welcome one


The easiest and quickest way to get your cinnamon roll fix! These muffin-sized cinnamon roll pull-aparts can be ready to eat in 20 minutes or less! Well, we are on the road! Our entire home is packed up in the back of a moving truck as we make the trek out to visit family before heading


These delicious no bake breakfast cookies are naturally sweetened with no refined sugars. The perfect on-the-go easy breakfast or snack option! Happy Friday everyone! Any big plans for the weekend? We are planning to head up to the beach in Perth tomorrow and maybe stop by the zoo that’s pretty close to where we are staying. I


Super simple and easy spinach, feta, and tomato pesto egg wraps. These wraps make the perfect healthy breakfast or lunch. This is the best kind of breakfast or lunch (or even dinner) when you are in a hurry and need something that packs a nutritional punch with lots of flavor! These wraps take minutes to

Vegetarian Egg Casserole Recipe

Egg casseroles are terrific when you’re in a time crunch. They come together easily, are large enough to feed a crowd and taste as good at dinnertime as they do for breakfast. Unfortunately, most of the traditional recipes are full of starchy potatoes and breakfast meats — not exactly a vegetarian-friendly meal. Luckily, now you’ve

Gluten-Free Chocolate Chip Zucchini Bread Recipe

Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost in antioxidants and vitamins without altering the taste too much. That’s what makes it the perfect ingredient for this Chocolate Chip Zucchini Bread. This gluten-free treat is super simple to make and lacks any

What to Eat Before and After a Morning Workout

A go-to food plan no matter how you move, straight from sports nutritionists Anyone who’s ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. spin class knows that acing breakfast is crucial if you also want to ace your morning workout. But just because you sweat before sunrise doesn’t

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