Posts in the ‘Workouts & Exercises’ Category

6 tips to avoid running injuries

Don’t hurt yourself because you’re training the wrong way. Here are the mistakes you could be making, and how to fix them. WE’VE ALL HEARD it before: warm up, listen to your body, build gradually. And yet, after lacing up and seeing the open road ahead, new runners tend to go all out. But pushing

Just 1 exercise session can boost brain functioning and mood

A single bout of physical activity has been shown to work wonders for the brain. GETTING THE RECOMMENDED amount of either 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week has been linked to preventing stroke and heart disease, along with lowering blood pressure and cholesterol. And hitting the gym more

Abs Workout: Build Your “6 Pack” With a Five Minute Abs Routine

Build Your “6 Pack” With a Five Minute Abs Routine All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of individuals voice their reluctance to do crunches and sit-ups for such a long amount of time.

8 Exercises to Relieve Sciatica Pain

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord

Accelerate Strength Gains By Improving Your Posture

Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases risk of back pain, nerve impingement and slipped disks, because the spine does not have the right curves and balance. While training, this

6 The Best Non Bench Chest Exercises!

  6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your

The ‘Dad Bod’ CrossFit WOD to celebrate Father’s Day

WE CAN’T THINK of a better way to kick off Father’s Day than with a good ol’ ass-kicking workout (especially if you failed to get your fitness-loving dad an amazing gift). And this bodyweight CrossFit WOD, courtesy of Reebok, does just the trick. Former CrossFit champ and new dad Rich Froning created a 20-minute scorcher of

5 Plank Variations to Work More Than Just Your Abs

5 Plank Exercises That Work More Than Just Your Abs! Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Me, too. But the benefits of a good core workout keep us planking. The humble plank

10 Top Home Exercises for Thinner Thighs

Sculpt your thighs from every angle with these targeted toners Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat

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