Posts in the ‘Fitness’ Category

6 The Best Non Bench Chest Exercises!

  6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your

The ‘Dad Bod’ CrossFit WOD to celebrate Father’s Day

WE CAN’T THINK of a better way to kick off Father’s Day than with a good ol’ ass-kicking workout (especially if you failed to get your fitness-loving dad an amazing gift). And this bodyweight CrossFit WOD, courtesy of Reebok, does just the trick. Former CrossFit champ and new dad Rich Froning created a 20-minute scorcher of

5 Plank Variations to Work More Than Just Your Abs

5 Plank Exercises That Work More Than Just Your Abs! Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Me, too. But the benefits of a good core workout keep us planking. The humble plank

10 Top Home Exercises for Thinner Thighs

Sculpt your thighs from every angle with these targeted toners Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat

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