The Four “C’s” Of How Women Should Build Muscle
If you’re looking to increase your lean muscle mass, get in better shape or just look better in your clothes, you’ve probably been encouraged to add…
Category: Fitness
Be Inspired: Yoga Basics
YOGA BASICS If you’re inspired to try something new, yoga can be a wonderful fitness regimen. Here are six basic poses to tone your total…
Exercises Just for Women
A good fitness routine helps keep you vital and can prevent threats to women’s health, like heart disease and diabetes. But did you know that certain…
Yoga Poses That Relieve Stress
Yoga is an ancient practice dedicated to connecting the body with the mind. It originated over 5,000 years ago in Northern India and came to…
How To Care For An Elderly Pet
There’s no doubt that our pets are our babies, no matter how old they get! And like our human babies, they have different needs as…
3 Secrets For A Flat Belly
Here are three secrets to getting a flat belly: reducing inflammation, lowering body fat percentages and building a strong core. 1. Reduce Inflammation Try limiting…
The Strength Training / Cardio Debate
Which is better: Cardio or Weight Training? Although experts will argue that cardio training is better for weight loss than strength training, the real truth…
No More Sore Muscles
If you’re new to working out or trying to push yourself to get to the next level of fitness, sore muscles and fatigue happens often.…
Five Things You’re Doing Wrong At The Gym
Productivity. It’s the key measure of all successful endeavors. Exercise is no different. The key to productivity in the gym is to know that exercise…
Nine On-The-Go Workouts for Moms
Calling all moms who wish they had more time to keep up with their fitness routine! It is possible to keep up with a good…