Fitness | Page 2 of 27 | Herbs Advisor

The Four “C’s” Of How Women Should Build Muscle

If you’re looking to increase your lean muscle mass, get in better shape or just look better in your clothes, you’ve

YOGA BASICS If you’re inspired to try something new, yoga can be a wonderful fitness regimen. Here are six basic

A good fitness routine helps keep you vital and can prevent threats to women’s health, like heart disease and diabetes. But

Yoga is an ancient practice dedicated to connecting the body with the mind. It originated over 5,000 years ago in

There’s no doubt that our pets are our babies, no matter how old they get! And like our human babies,

Here are three secrets to getting a flat belly: reducing inflammation, lowering body fat percentages and building a strong core.

Which is better: Cardio or Weight Training? Although experts will argue that cardio training is better for weight loss than

If you’re new to working out or trying to push yourself to get to the next level of fitness, sore

Productivity. It’s the key measure of all successful endeavors. Exercise is no different. The key to productivity in the gym

Calling all moms who wish they had more time to keep up with their fitness routine! It is possible to