Posts in the ‘Fitnes Plan’ Category

3 Things You Can Do Tonight For a Better Workout Tomorrow

Tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect performance. Research has found sleep-deprived athletes may be negatively impacted in areas like strength and power. The easiest way to take your energy back? These simple habits, performed around bedtime. 1. Sip Smarter Even slight

6 Steps How To Get Rid Of Unwanted Love Handles

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to know who to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course

Six Pack Secrets – The Truth Behind The Myths

Six Pack Secrets You Need to Know – 3 Biggest Misconceptions About Getting a 6 Pack There are a lot of common misconceptions about how to get “6 pack abs”. I’m here to tell you the truth about 3 of the biggest ones. You may not like what you read here, but if you remember these

How to Find The Correct Workout Program

Factors That Will Influence Your Choice You thought making that decision to get started was hard, now you’re faced with an overwhelming number of workout programs. Here are 6 factors to help you find the workout plan that’s right for you! Your Skill Level: The biggest influence over your program selection will be your skill

12-week Beginner Training Program For Women

This 12-week professionally designed weight training program for women was taken from our new complete training system called How to Create a Great Body! The beginner program is designed to: Introduce your body to physical exercise Introduce you to a variety of exercises, training equipment, and training splits Train all of your major muscle groups

Can Ab Exercises Burn Belly Fat?

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. Your abdominal muscles help to stabilise your core. This assists with breathing, they are allowing movement, protecting your internal organs and are the main postural support and balance. This is what your abdominal muscles look like: It

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