Posts in the ‘Fitness’ Category

Get your ass up and walk throughout the day! Here are 3 reasons why to do that

If you walk and make a few extra steps, it can make a dramatic difference on your physical and mental well-being. Walking consistently throughout the day exponentially helps your mental and physical health. Lots of people are amped up about crushing their tracker’s 10,000 step goal. Here are three main benefits you’ll experience by getting

Training Program for beginners in twelve weeks

This training program is designed to: Introduce your body to physical exercise Strengthen your core and primal movement patterns Develop a strong foundation of muscular endurance Encourage body-wide neuromuscular adaptation Introduce you to a variety of exercises, training equipment, and training splits It’s very important to start from basic things in doing exercises. So, the

You’re on the beach!? No problem, here are 5 sand workout tips

It’s beach season, it’s time to get out on the sand and put the finishing fat-burning touches on your physique. You must keep hardly gained six-pack abs in the gym. Get in your workout on the beach. Better yet: You won’t even need to drag out any equipment—or even wear shoes—to reap some major benefits  

What to Do If You Have Lower-Back Pain from Running

Here’s exactly why your back hurts—plus exercises that’ll have you running pain-free again ASAP. If you ever have lower-back pain, you’re far from alone: According to the University of Maryland School of Medicine, nearly 80 percent of the population will experience lower-back pain at some point in their lives. And if you’re a runner? You’re even

Reduce Back Pain With These 1 Minute Stretching Exercises

Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or stretching programmes that help, but do you have the time? In this article we have compiled a programme to work around your lifestyle and still leave

This TRX HIIT Workout Only Takes 4 Minutes to Blast Your Upper Body

Say hello to stronger arms and killer abs.   Suspension training, which you might know as TRX, has been around for a while now, but trainers still swear by it for good reason: Sticking to a suspension training program long-term is likely to decrease your likelihood of cardiovascular disease, according to a study commissioned by the American Council on Exercise. Plus,

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short? In this article, I’m going to dive into exactly what happens — both internally and externally — when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration, and,

How to Stay Fit (and Sane) When You’re Injured

When you’re sidelined, taking care of your mental health is just as important as your physical health. If you’re an avid exerciser, you’ve likely experienced an injury at one point or another. Whether it’s caused by overexerting yourself during a workout or by an unlucky accident outside the gym, it’s zero fun to give up something

The Ultimate Guide For a Proper Diet For a Workout

When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient while training, so it’s best to consume the right food for optimum performance! But it can be confusing figuring out a proper diet for a workout. From the

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

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