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Abs Workout: Build Your “6 Pack” With a Five Minute Abs Routine

Build Your “6 Pack” With a Five Minute Abs Routine All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of individuals voice their reluctance to do crunches and sit-ups for such a long amount of time.

8 Exercises to Relieve Sciatica Pain

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord

Accelerate Strength Gains By Improving Your Posture

Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases risk of back pain, nerve impingement and slipped disks, because the spine does not have the right curves and balance. While training, this

6 The Best Non Bench Chest Exercises!

  6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your

The ‘Dad Bod’ CrossFit WOD to celebrate Father’s Day

WE CAN’T THINK of a better way to kick off Father’s Day than with a good ol’ ass-kicking workout (especially if you failed to get your fitness-loving dad an amazing gift). And this bodyweight CrossFit WOD, courtesy of Reebok, does just the trick. Former CrossFit champ and new dad Rich Froning created a 20-minute scorcher of

Will Skipping Breakfast Make You Lose Fat Faster?

Will Breakfast Boost Your Energy All Day? Is breakfast the most important meal of the day? Every day, our parents told us that if we wanted to be strong and healthy we would need to eat our breakfast, even though most of the time we wouldn’t want to. The thing is, this doesn’t just apply as a

5 Plank Variations to Work More Than Just Your Abs

5 Plank Exercises That Work More Than Just Your Abs! Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Me, too. But the benefits of a good core workout keep us planking. The humble plank

10 Top Home Exercises for Thinner Thighs

Sculpt your thighs from every angle with these targeted toners Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat

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