One of the way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics and
INGREDIENTS: 1 Gluten-Free Pie Crust 2 cups evaporated or condensed coconut milk ½ cup lime juice 1 teaspoon lime zest 1
Find out why even your healthy meals may be wreaking havoc on your body—and what you can do about it.
INGREDIENTS: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink
Here’s exactly why your back hurts—plus exercises that’ll have you running pain-free again ASAP. If you ever have lower-back pain,
INGREDIENTS: 2 ripe plantains (with peels mottled yellow and black) 1 tablespoon coconut oil 2 teaspoons cinnamon, divided DIRECTIONS: Heat
Kim Kardashian’s trainer, Melissa Alcantara, spoke up on social media about her plans to gradually increase her calories in order to
Our bodies are exposed to toxins on a regular basis through our environment — from sources such as the water
All those seeds you’ve been throwing out actually make a delicious snack. When it comes to watermelons, chances are you’re
Enjoy this summer-flavored smoothie recipe while you still can. It’s no secret that watermelon is an all-time favorite summertime fruit.