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Pici pasta with spinach

Delicious home made pici pasta with spinach.   Ingredients   600g Tipo 00 or plain flour , plus extra for dusting 400g baby spinach 6 cloves of garlic olive oil 640g ripe cherry tomatoes , on the vine 1 teaspoon dried red chilli flakes 400g baby courgettes 1 a bunch of fresh basil , (30g)

Did you know that you can grill your vegetable?

These vegetarian, vegetable, skewers will satisfy your craving for grilled food, and imagine, there are no extra calories or meat. But if you’re not a vegetarian, this tasty combo of mushrooms, bell peppers, red onion, and spices will serve as the perfect complement to a juicy steak or protein rich chicken.   Ingredients 10 button mushrooms, sliced

4 Weight Loss Smoothie Recipes

It’s imperative I include protein with every snack and meal. Therefore you may add a scoop of whey protein powder to your daily smoothies and you can stay fuller longer. The added proteins will also helps to recover the muscles after workouts. Here are some weight loss smoothie recipes: 1 Nut-Butter Smoothie 2 cup unsweetened

Get your ass up and walk throughout the day! Here are 3 reasons why to do that

If you walk and make a few extra steps, it can make a dramatic difference on your physical and mental well-being. Walking consistently throughout the day exponentially helps your mental and physical health. Lots of people are amped up about crushing their tracker’s 10,000 step goal. Here are three main benefits you’ll experience by getting

Potato Salad on German way

delicious potato salad kicks it up a notch with beer and bacon. Ingredients   2 ½  lb. golden potatoes, cut into 1/2″-thick slices 8 ½ oz. thick-cut bacon, chopped 4 tbsp. beer or water 2 tsp. caraway seeds 3 sprigs rosemary 2 cloves garlic, thinly sliced 3 tbsp. grainy mustard 1 medium onion, chopped 2

Avocado, Black Bean and Sweet Potato Taco

If you want vegetarian taco, then swap ground beef for spicy sweet potatoes Ingredients 1 avocado, thinly sliced 1/4 c. crumbled cotija or feta cheese 1 3/4 lb. sweet potatoes, scrubbed and cut into 1/2″ chunks 8 corn tortillas 1 tsp. chili powder 1 tbsp. olive oil 1/2 c. salsa verde 1 can (15 oz.)

Healthy Noodles for Your Waistline: Gut-Healthy Shirataki Noodles

It might sound too good to be true, but it’s not! Shirataki noodles are almost entirely free of carbohydrates and calories. These noodles boast some seriously impressive health benefits: from reducing blood sugar levels to cutting cholesterol and improving gut health. Adding these, low-carb, noodles to your diet can have a powerful impact on many

Training Program for beginners in twelve weeks

This training program is designed to: Introduce your body to physical exercise Strengthen your core and primal movement patterns Develop a strong foundation of muscular endurance Encourage body-wide neuromuscular adaptation Introduce you to a variety of exercises, training equipment, and training splits It’s very important to start from basic things in doing exercises. So, the

This everyday habit may help keep your liver healthy. Check these benefits of drinking coffee and tea

Well known fact is that coffee and tea have energy-boosting benefits. These two drinks can protect your liver from developing chronic disease.    Another health benefits of these drinks are that they help in the mental clarity and focus. Also offering the protection on teeth, reduce risk of diabetes, boost heart health and also protect

You’re on the beach!? No problem, here are 5 sand workout tips

It’s beach season, it’s time to get out on the sand and put the finishing fat-burning touches on your physique. You must keep hardly gained six-pack abs in the gym. Get in your workout on the beach. Better yet: You won’t even need to drag out any equipment—or even wear shoes—to reap some major benefits  

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