Author Archive

Ginger Switchel Recipe

I guess that almost everybody heard about switchel – drink. This is a very refreshing drink that dates from the 1700s. Mainly have been used by farmers to cool down them selves while they working on the fields during the hot days. Now, switchel is very popular beverage and for sure there’s a good reason

Lemon Bars with Greek Yogurt

These Greek yogurt lemon bars are specific with look similar as an American flag. The common desert for the Fourth of July is usually berry flag cake which everybody likes. It’s always a good idea to try something new and to have an unique desert for this special day.   These lemon bars are more indulgent than

Smoothie Recipe that will Help for Gut Healing

Well known is that leaky gut is tied to a range of health conditions. Beginning from the food sensitivities and irritable bowel syndrome, inflammatory skin conditions like acne, to complex autoimmune diseases. Doctor’s recommendation is transitioning to a healing foods diet which will helps to transform your health from the inside out. Drinking healthy smoothies prepared with fresh fruits and

Smoothie With Pomegranate and Blueberry

It’s very easy to prepare this delicious smoothie with pomegranate and blueberry. Besides these two ingredients, there also frozen cauliflower rice. As berries are useful as an antioxidants, some protein powder as macros, the cauliflower rice is rich with vitamins, fiber, sulforphane and minerals.     Ingredients 1-2 scoop collagen peptides 10 oz unsweetened organic almond milk

3 Unusual ways to use Avocado

Probably you know many ways how to use avocado. You can combine it very nicely with savory, sour or sweet recipes. What other fruit can be used for guacamole and baked goods? Because of this, there’s a reason avocados are so beloved. These three recipes take advantage of its versatility. This is the fruit that just keeps on

You want to get in Shape-this is The best healthy eating meal plan for you

In this article you can find how to adjust your eating habits and how to get in the habit of success. Who know, maybe this will be one of the best healthy eating plans for you. First of all, this plan is good for all those beginners into the workout in the gym and also

You Wake Up Feeling Bloated! You Wonder What to Eat for Breakfast?

Starting your day with the right eats can help you beat morning-after bloat. No matter if you eat well and fulfill your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgent evening of boozing, can leave you feeling like you’re back at square one the next morning. There are a lot

Pre-Race Eating Plan: Ask the Diet Doctor for it

Forget what you’ve heard about carb-loading. This strategy will ensure you’re ready for your race.   Q: What is the best race-day eating plan leading up to an evening event? A: The two highest impact areas you need to look at are pre-loading and sustaining.   Pre-Loading You should not worry about carb-loading on the days leading

Bulghar Tabbouleh & Kale with yogurt dressing

Bulghar wheat salad, low calorie. Rich in, fibre, iron, folate, and calcium.   Ingredients 120g baby kale or curly kale, roughly chopped 4 eggs 300g bulghar wheat 2 carrot, julienned 40g hazelnuts, toasted and roughly chopped 100g pomegranate seeds 5 spring onions, roughly chopped 2 tsp chilli flakes juice 1 lemon   For the dressing 2

Escarole and Black Beans Salad

Escarole and Black Beans Salad INGREDIENTS   430-ounce cans black beans, drained and rinsed 10tablespoons olive oil 6tablespoons white wine vinegar 4cloves garlic, minced 1teaspoon kosher salt 1 1/2 small red onion, peeled and finely chopped 1/2 teaspoon freshly ground black pepper 3 tablespoons chopped chipotle chilies in adobo sauce (found in the international aisle) 1/2 cup

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